Westwood Fitness Presents
HUMAN
2.0
A thoughtfully designed group fitness class built for real people and real life — no matter your age, background, or starting point.
Who It's For
This class was built for you.
Whether you're just beginning your fitness journey, returning after time away, or simply looking for a more sustainable way to train — Human 2.0 meets everyone exactly where they are.
No previous experience required. No judgment. Just intentional training designed around your life.
- Beginners stepping into fitness for the first time
- People returning after injury, illness, or a long break
- Older adults wanting to stay active and capable
- Anyone tired of unsustainable, high-injury training
- Parents who want to keep up with their kids
- Recreational athletes looking to move better
- Anyone who wants to feel good for the long haul
The Method
Rooted in science.
Built for results.
Global Strength & Balance
We correct imbalances and build full-body strength that carries over into everything you do — from the gym floor to the hiking trail.
Movement Quality
Every session emphasizes how you move, not just how much. Better mechanics mean less pain, better performance, and a body that holds up long-term.
Cardiovascular Health
Sustainable cardio programming improves your engine — so you can walk farther, play longer, and recover faster from the demands of daily life.
What You'll Gain
Training with a purpose.
Results that last.
Functional Strength
Build the kind of strength that matters — carry groceries, move furniture, pick up grandkids — without pain or fatigue.
Real-Life Capability
Play recreational sports, take long hikes, keep up with kids — this training prepares you for the physical demands of your actual life.
Resilience & Durability
Move with confidence knowing your body is balanced, strong, and built to handle whatever comes its way.
Long-Term Health
The ultimate goal isn't a 6-week transformation — it's a body that stays capable, pain-free, and active for decades.
Sample Week
What a week looks like.
Here's an example 3-day week from the Human 2.0 program — intentional, scalable, and built around you.
- 100' Forward Sled Drag
- 100' Backward Sled Drag
- 0:30 90/90 Hold
- 0:30 Back Foot Up / Back Knee Up
- Standing Hip CARs
- Arm Swings, Scorpions, Swimmers
- 10–12 Split Squats (1–2 DBs)
- Switch legs every round
- 50ft DB Farmers Carry
- 8 DB Deadlifts
- 50ft Farmers Carry
- 5:00 Bike Erg
- 5:00 Air Bike
- 90/90 + Spiderman Lunge + Twist
- 30 Reps DB External Rotation
- 30 Reps DB Powell Raise
- 30 Reps Face Pull + External Rotation
- Odds: 10–12 DB Bench Press (top to top)
- Evens: 10–12 DB Row (top to top)
- 10/side Banded Pallof Press
- 20–40 sec Plank
- 5:00 Walk
- Spiderman Lunge + Twist + Samson
- Standing Hip CARs, Arm Swings, Scorpions
- 5:00 Bike Erg
- 20× 90/90 Hip Switch
- 5:00 Stationary Row
- 15 Push-Up to Down Dog
- 0:05 × 20 McGill Curl Up
- 0:05 × 20 Dead Bugs
- 1:00 Side Plank
Investment
Simple pricing.
Serious value.
Full Program Access
- ✓ 2–3 sessions per week
- ✓ 6–8 week program
- ✓ Science-backed programming
- ✓ Fully scalable to your level
- ✓ Small group coaching environment
- ✓ No experience required
Spots are limited to keep class sizes small and coaching quality high.
Questions? Reach out at [email protected]
Common Questions
Answered.
Not at all. Human 2.0 is designed for every level. All movements are scalable, and our coaches meet you exactly where you are. Beginners are absolutely welcome — this class was built with you in mind.
Classes run 2–3 times per week over a 6–8 week program. The schedule is structured to give you enough stimulus to see real progress while allowing proper recovery between sessions.
Each session includes a warm-up focused on mobility and movement prep, a strength component targeting global muscle groups and imbalance correction, a cardiovascular element, and a cool-down. Every movement has a scaled version so you're always working at the right intensity for your body.
Human 2.0 is housed at Westwood Fitness, a CrossFit facility — but this program is distinctly different. It's lower intensity, more deliberate, and focused entirely on long-term health and movement quality rather than performance or competition.
Let us know before you start. Our coaches are trained to modify movements around injuries and limitations. Many of our participants come to us specifically to rehabilitate and strengthen areas of weakness or previous injury.
Start moving
better.
Start today.
One payment. 6–8 weeks. A body that works for you — for life.
Join Human 2.0 — $99608 S Jennings St
Fort Worth, TX 76104