Westwood Throwdown 2026: Coed Teams of 2 · Saturday, November 7 · Fort Worth
Saturday · November 7, 2026 · Fort Worth
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Our annual in-house competition. Coed teams of two, RX and Scaled divisions, one Saturday.

$80 per team Coed teams of 2 · 1 male / 1 female RX + Scaled divisions T-shirt included
Register Your Team → Find A Teammate Volunteer Instead

Registration closes Oct 24 · Shirt deadline Oct 17

2
Athletes
per team
2
Divisions
RX & Scaled
$80
Per team
Not per athlete
1
Day
Sat, Nov 7
The Format

Teams Of Two.

Coed teams of two: one male, one female. Teams are scored against the other teams in their division.

01 Coed Teams of Two One male athlete and one female athlete. Register together as a team.
02 $80 Per Team $40 per athlete, covering both partners, shirts included. Your account is charged two weeks before the competition, not at signup.
03 Two Divisions RX and Scaled. Both divisions do the same events with different loads and movement standards.
04 Movement List Released on our socials the first week of October, after our final event review.
Key Dates
Early Oct Movement list released. Posted to our socials after our final event review.
Oct 17 Last day to register and receive a shirt. You can still register after this date, but a shirt isn't guaranteed.
Oct 24 Registration closes. $80 per team is charged to your account on file.
Nov 7 Competition day. Schedule and heat assignments go out the week of the event.
Divisions

Two Divisions.

Choose the division that matches how you've been training. If you're not sure, ask a coach.

Division 01
RX
  • Athletes in this division perform nearly all class workouts as prescribed.
  • They performed all Open workouts as prescribed.
  • Full RX loads and movement standards across every event.
Division 02
Scaled
  • Athletes in this division often scale class workouts.
  • They likely scaled some or all Open workouts.
  • Same events, with adjusted loads and movements.

Both partners compete in the same division. Teams are scored only against other teams in their division.

Movement list: first week of October

The full movement list is released on our socials after our final event review. Follow along so you know what to train beforehand.

Follow On Instagram →
Past Years

Previous Workouts.

Events from previous Throwdowns, for reference. Workouts are not repeated, but the format gives you a sense of what to expect. Tap an event for the full description and scoring.

Year
Division

This year's movement list is released the first week of October.

Volunteers

We Need Volunteers.

We need judges, equipment crew, scorekeepers, and general help throughout the morning. No competition experience required. We'll go over the standards that morning.

Judges Equipment Scoring Setup & Teardown Check-In Anything Else
Breakfast Provided

Breakfast is provided for the volunteer crew.

T-Shirt Included

Volunteers receive the same shirt as the athletes.

Volunteers register at the same link as athletes. Choose the volunteer option instead of a team.

Throwdown athletes and volunteers group photo
Throwdown volunteers on the floor
Throwdown volunteers judging a heat
Partners

2026 Sponsors.

Registration

$80 Per Team.
Closes October 24.

Per Team · Both Athletes
$80

Coed team of 2 · $40 per athlete
T-shirts included

Step 01

Find Your Partner

One male, one female. Don't have a team? Add yourself to a roster of athletes looking for a team.

Step 02

Register Your Team

Register at wwfit.co/throwdown. Sign up by Oct 17 to be guaranteed a shirt.

Step 03

Payment On Oct 24

Nothing is charged at signup. The $80 is charged to your account on file two weeks before the event.

Step 04

Train The Movements

The movement list is posted the first week of October. Heat times and the schedule go out event week.

Register Your Team → Volunteer Instead

Childcare will be available on site for limited hours. Times to be announced.

Saturday, November 7, 2026 · Westwood Fitness
6801 Ridgmar Meadow Rd, Fort Worth, TX 76116